De-stress & Enjoy Life // Raw Skincare

Stress is probably the one thing that most people can say they have experienced in their lives. It is not an enjoyable emotion and can lead to anxiety and depression... and break outs.

Now we have met numerous people who have said they experience breakouts when they are stressed- this can be due to hormonal changes and it is not fun. You then start to stress out that stress will give you spots which makes you more stressed which gives you more spots and the cycle just keeps going... *big sigh* 

So we thought we would give you some top tips on how to prevent stress from ruining your day and your skin. 

1. Take time out- Set time aside for you. Maybe just before bed so you can really try and relax before you go to sleep. Make sure you turn off your phone- how many times have you gone onto twitter, facebook, instagram and something has really wound you up or stressed you out? Take a nice relaxing bath, with some calming music and a good book (the paper kind) put down the electronics!

2. Eat right- Make sure you are eating foods that are packed full of vitamins and nutrients. Eating fish, nuts, green veg & even some cheeky dark chocolate will help boost your mood, your immune system and your overall health.

3. Exercise- get those mood elevating endorphins into your blood stream. Even light exercise such as a brisk walk, gentle swim or a cheeky jog will help eliminate that stress.


So don't let stress get you or your skin down. Let us know your top stress busting tips in the comments below. We love trying new ways to relax!

Raw Skincare- Natural skincare that doesn't cost the earth
www.raw-skincare.co.uk