If you have severe acne, or acne that flares up occasionally, then you may want to start cutting down on the amount of dairy products you consume. Dairy can cause inflammation, not just on your skin, but in your body too. When a spot rears its ugly head, you will know that it is there, it becomes inflamed, sore and red. Avoiding foods that can aid inflammation may help to reduce the appearance of spots when they do decide to make a visit.
Try switching your dairy products for soy alternatives or almond alternatives. They will also be great for your health too.
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